true-motion news

2011-04-04T17:17:00.000-07:00

Jordan Rapp recently took 5th place amongst a very deep field of Pros at Ironman 70.3 California in Oceanside.

These pictures of Rappstar on the run course are courtesy of Jan Demont

A few words with Rappstar

2010-09-02T16:51:00.000-07:00

We posed a few questions to Jordan Rapp has he progresses in his recovery and makes plans for the future....

Based on your recent Tweets it sounds like you are now back to full training already which is fantastic news for all fans of professional Ironman racing. Cleary the road to recovery is never easy. Can you share some of the ups and downs you have been through as you returned to "finding your legs"?

It's not yet full training, as my run volume is still limited. But I'm swimming a lot and riding a lot, and if you factor in time spent doing rehab exercises, then I would say I'm at least working on my running a lot! My legs started to come back around once Jill and I got back to Penticton. Really since we got up here in mid-July, there haven't been too many "downs." Earlier on - April, May, June - there were a lot of downs, but lately it's been mostly up, though there's the inevitable flat spot.

You are back in Penticton for the summer training, what is it about this part of Canada that is so appealing? What's your favorite Canadian beer? (if applicable)

I really only have good memories of being here. I love training here. I love the pace of life and the size of the town. No driving on the freeway, no LA traffic, and great training for swim, bike, and run right out your door. And, of course, unlike in California, this is actually *our* house. The Okanagan is Canada's wine country, and it is the home of some excellent vineyards. The favored local beer is Kokanee, which is good, but I'm not much of a beer drinker. I love the local wines, but the consensus opinion is that alcohol inhibits nerve growth, so I haven't had a drink since I got out of the hospital, and for at least a few weeks prior.

What plans do you have for the rest of 2010?

Right now, it's a sort of secret. I have told people, but no one that has been in a position to put it in print yet. So you'll have to wait.

Prior to your accident you had a solid race in Abu Dhabi and also got to enjoy the experience of visiting the UAE. What other destination races appeal to you beyond the races themselves?

The list is really too long to cover. Visiting Abu Dhabi reminded me of how much bigger the world is than North America. I traveled a lot internationally when I was younger; my family lived in Japan from 1982 - 1989. But I have not traveled that much outside of North America as an adult, and visiting Abu Dhabi really made me appreciate the size of the world again. Of course, not every race can be a destination race, because there's a lot of training that needs to be done as well. In the short term, I think I'd very much enjoy the new Challenge race in Copenhagen, where my coach is from, or the TriStar 111 race in Estonia, which looked awesome.

Will Rev3 be a focus for 2011?

Certainly some of the races will be. But I'm not sure what other tricks besides Costa Rica they might have up their sleeve. They are wily folks, so there might be even more things than that planned that I don't know about so I can't say that I'll do them all... Yet. But it's a great series, and I'm absolutely planning to focus on their races. ITU LD World Champs is in Las Vegas - on the Silverman course - next Nov. 5th, though, and I've said to my coach that will be my primary goal for 2011, so I need to talk with the Rev3 folks and my coach to see if the race in Cedar Point will be on the same date and if that date allows enough recovery for ITU LD WC. It should be a punishing bike course, and I really want to win that race.

Listening to your body and analyzing the hard data in training sessions is something you've embraced early on in your career. The numbers (I assume) are starting to climb back up now that you're back to your normal training levels. Can you explain what it's like to have "patience" with yourself. In other words, many times athletes "rush" the process after an injury. How have you taken steps to let your fitness come back to you at a pace your body can handle and absorb?

I've tried to remove myself as much as possible from the decision making process and trust my coach, who is way better at being objective about things that I am. My approach has been to just let Michael decide the process, and then I just follow his plan. I have very little patience. But I'm pretty good about doing what my coach tells me. So I tried to rely on my discipline in following the coach as opposed to letting my own impatience get in the way.

Ok - now the fun questions....when will we hear of a Little Rappstar arriving into the world??? (Canadian Citizen I assume)

I can promise the arrival won't be in less than nine months, but hopefully in less than a year.

Has your experience with the accident forced you to think about what you'd like to do after competitive racing? Author? Professor? Rappstar?

I thought about it a lot even before the accident. Maybe too much. I've certainly pondered the idea of going back to school to study engineering further. And I've thought about designing the bikes instead of riding them. But for now, I try to focus on today, since that's what's gonna actually give me a career that I can hopefully retire from with some level of satisfaction.

Predictions on Hawaii...inparticular, Chrissy Wellington. Can she break into the top 10?

Absolutely Chrissie will not be in the top ten. The top-ten men last year were separated by about 12 minutes. Even with her phenomenal performance at Roth, which is a much faster course than Hawaii, she was still more than double that margin back of Rasmus Henning. Assuming a similar percentage, that'd put her somewhere in the top-20, which would be an improvement on her 23rd overall last year, and still a phenomenal performance. I think Chrissie will win, but I think she'll have a fight on her hands with Julie Dibens, who I expect will arrive in T2 at least with Chrissie. In the men's race, I think it'll be a new winner. I have my fingers crossed for Chris Lieto, who is a good friend. He's racing even faster this year than he did last year, and I think several other men have upped their game as well.

Thanks you Jordan and best of luck with your training for the remainder of the year.

Eagleman 70.3

2010-06-14T04:40:00.001-07:00

True-motion's Paul Bashforth was in Cambridge, Maryland yesterday for the eagleman 70.3. Here is his race report...

One word to describe this yesterday's race - Rough!

Swim was no-wetsuit at last minute but also seemed extremely long (or strong current) as I was 12 mins slower than normal! The choptank river didnt live up to its name fully but it was no mill pond and managed to swallow a decent amount of its murky offering! I Felt great coming out of water though and after spending an eternity in t1 wresting with getting a dry shirt on a wet body i head out onto the bike feeling good. There was also a significant amount of bikes left in transition so i felt my swim had not been a complete disaster.

The bike had its usual windy spots an the heat was beating doen but i managed my effort evenly, got in all my nutrition and rode the bike according to plan and felt fresh coming into t2...

Given the heat a decided to take more time in t2 than normal in order to avoid jacking up my heart rate. My legs felt a little stiff from the flat course but I figured they'd quickly loosen up once I got going.

However, a few strides into the run the worst stitches of my life kicked in and I could barely breathe when I tried to even shuffle the slowest jog. My legs now felt great and everything except my stomach was ready to roll but the pain when not walking was excruciating. I probably ended up walking most of the first 3 1/2 miles seriously considering a dnf but remembering how my las ironman run started in a similar fashion and I ended up running a personal best I opted to work through it! I finally risked a coke to see if that would help and it worked wonders. From then on I was able to run the whole thing and actually felt great for the last couple of miles. It was hot out (95F) but I seemed to manage that aspect pretty well compared to many out there. All in all a pretty tough day! I ended up with a new personal worst time for that course which was about 50 mins slower than my best but a certain amount of satisfaction from battling though the rough stages and finishing strong.

Jordan on the road to recovery

2010-06-02T06:05:00.001-07:00

I think this is the first time I've ever been given an open forum on the True-Motion blog, so I hope I don't mess it up. I know I'm safe when someone else is writing the questions, but when I'm answering my own questions, the results are potentially much dicier! To give a quick recap, for any first time readers, my life of late has been mostly a journey of recovery following a hit-and-run accident on Mar 23 when a van pulled out in front of me during a ride resulting in two severed jugular veins (out of six in the human body), 3L of blood loss (out of ~6L in most people), a broken clavicle, and a broken zygomaxillary arch (facial bones). As gruesome as that all sounds, I will say it is remarkably minimal considering what could have happened. I did NOT break my neck. I did NOT damage either of my eyes. My jaw and teeth got knocked a bit but seem on their way to a full recovery without any root canals or lost teeth. And, most importantly, there was no damage that the doctors felt I would not recovery from fully. The timeframe is still up in the air, with some nerve damage maybe taking as long as 18 months to fully heal, but I am thankful every day that there is no injury that the doctors perceive as being permanent. It read recently that scars are just tattoos with better stories, so it looks like all I will come away with is some new "ink" and the ability - maybe - to set off airport metal detectors naked.

I lived in my True-Motion polo shirts even more often than normal out of the hospital because the soft cotton was easy on my scar tissue and open collars made them easier to pull on with one good arm. Amazing the things that matter to you when life isn't "normal." I found a new appreciation for the heel-pull-tab on my running shoes, since it made them easier to slip on with one arm, something that matters a lot when you have only one arm to put your shoes on with. Wool socks were another great comfort since with the blood loss, I found that I was cold all the time. But slowly, these symptoms are fading or have faded. I now put on my True-Motion polos just because they look good. I still can't run due to doctor's orders, but I keep my running shoes laced up in anticipation of the day I am able to do so. And I wear whatever socks I want to. Some days I even find I get too hot and went out in shorts for the first time in almost two months thanks to the arrival of some new blood and the California summer.

I was telling the story of my accident to someone the other day, and they remarked how they never would have guessed that the scars on my neck weren't some sort of birthmark. That's a far cry from the day I left the hospital and had someone stop me at the local supermarket to say, "I don't mean to seem rude, but what happened?" I still find that I'm shocked on occasion when I look in the mirror, but that too is fading as the scars themselves heal and fade. There was a time when I felt like I'd left a piece of myself out on the road and that I'd never get it back. But I no longer feel that way. Now I spend most days counting down until I can rediscover that part of myself doing what I've done for the past 7 years - swimming, biking, and running.

For now, I'm not much of a swimmer - workouts are now mostly kicking as opposed to that being something that I simply do because I have to - and I'm not much of a biker - a long workout is 45min on the trainer - and I'm not any sort of runner - thanks Dr. Reid. But I will be. And knowing that is a relatively new phenomenon for me. And it feels pretty good. I guess I'm finally being true to myself. Probably should have poked around on this website sooner. There's good advice in addition to good clothing...

(photo courtesy if Michael Lovato's Twitter feed)

American Zofingen -the 3-peat!

2010-05-29T09:02:00.000-07:00

True-Motion's Mimi Boyle recently won her third American Zofingen overal title. Here is her race report...

Another year, another blood bath. This race just doesn't get any easier. Knowledge and experience barely pay anything back to you as you suffer through hill after hill on the run and bike courses of the American Zofingen Duathlon.
This year's race was moved to May to avoid motorized and pedestrian "leaf-peeping" traffic along many routes of the bike course. We could not have asked for a more spectacular day. Temps were at 50 degrees at the start with literally zero wind. By day's end they would rise to a comfortable 68 degrees with sun shining and birds chirping.

It was great to see the American Zofingen's viral word-of-mouth marketing pay off. The entrant list has literally doubled in size over the past 3 years. This is my 4th go at the long course and as far as I'm concerned...there's no other way to experience this event. It's the single most physically and mentally challenging race I've ever started and finished. You know your legs can get you to the finish line, but there is so much mental and emotional strength and patience needed, that it almost becomes mind over matter for the last few hours.

My first 5-mile run went extremely well. My legs felt good and I came in exactly where I wanted to. I was leading going into the bike which is a good spot for me b/c I tend to ride each loop as if I'm being hunted down...a great motivator! I got through loop 1 keeping my legs and lungs in check. Spin/spin/spin...over gearing in this race will come back to bite you on the final run segment. Going into lap 2 I felt hungry. Time to refuel. I had a banana and my trusty peanut butter and jelly sandwich on english muffin...it hits the spot! I felt completely energized and upon starting loop 3 I noticed others slowing down...their wheels coming off so-to-speak. I kept my cadence as high as I could and had another 300 calories (2 bags of Gu Chomps) before heading into T2 and starting the devastating 3-loop run. I quickly changed into my run stuff, and hit the bathrooms and was out onto the course. I knew I had a decent lead, so the need to kill myself wasn't present. I took the first loop in stride, walking only up one steep section.

Loop 2 of the run was a little more challenging. I began to feel the "dead legs" going up the first climb, and started to shuffle...ok...it was probably more like fast walk. And from that point on, the major steep hills had to be walked with a purpose. I did solidly run the flats and downhills, and upon entering the pavilion for the start of the last loop I figured it would take me a good 55 min to finish. And that's almost what it did. I arrived back at the pavilion to not only cross the finish line in first place, but take about 18 minutes off last year's time and set a new course record! BONUS!!!

Overall, a truly great day. My good friends were up there racing and that made it even more special.

At the finish line the food, the beer and the camaraderie is like none other in the sport! In a word...AMAZING.

In support of Jordan Rapp on his road to recovery from last weeks hit and run incident

2010-03-28T18:01:00.000-07:00

Jordan Rapp is an exceptional triathlete, and as one of his loyal sponsors, we can honestly say, an overall exceptional person. When we launched True-Motion Sportswear almost 4 years ago, we were looking for a professional triathlete to partner with us in product development. Jordan was our first choice not only because we believed (before he had competed in his first ironman by the way) that he would go very, very, very far in this sport, but because we genuinely liked him. He was, and still is, a rising star.

Rappstar...from your friends at True-Motion, we wish you a healthy and speedy recovery. He look forward to cheering you on again soon.

To help support Jordan and Jill during this time of healing and recovery, we are donating 10% of all sales of True-Motion sportswear to them to offset medical expenses. We will honor this fundraising effort through memorial day.

Rappstar kicks off the 2010 Race Season

2010-03-19T19:12:00.000-07:00

Since we last caught up with Pro Triathlete Jordan Rapp a lot has been going on in his life - victory at Ironman Arizona, his Marriage to former Canadian Olympian Jill Savege and most recently kicking off the 2010 Triathlon season in Abu Dhabi. We caught up with him for a few words upon his return to the US from the Middle East...

Jordan sporting his "Rappstar" True-Motion Polo in Abu Dhabi

TM- How does it feel to be a married man?

JR - It feels like I have something stuck on my finger all the time! Some days it feels more different than others. One of the most surreal moments was to see some of the photos from the race in Abu Dhabi and to see a wedding ring on my fingers. I didn't really expect to notice it, but I did. I actually found that I noticed it during the race too. I'd like down at my hands and see it there. I'm definitely most aware of wearing a ring during training, which I think is appropriate since I'm now working for two people when I train and race.

Where did you end up spending your honeymoon?

We went to Kauai, on the recommendation of my sister and also my friend Mikkel Bondesen. It was a pretty short trip - just three days - but it was wonderful. Kauai is beautiful. The highlight for me was our dinner the last night there at the Kilohanna sugar cane plantation. They've converted the house into a museum and restaurant. And the food is unbelievable. Yes, the dinner involved some bacon - it was a pork tenderloin with a reduction sauce that had bacon crumbled in it.

What was the most useful wedding gift you received?

We didn't ask for any gifts. No registry of any sort. We're just not stuff people. I get regular gifts from all my sponsors - tires, saddles, helmets, etc. What else could I ask for? The best gift was really from my parents - especially my mom - who really made the whole thing happen. Without her planning and my parents support, we wouldn't have been able to have such a special wedding

How has your off season been?

Right now, it seems like a distant memory. I've been training pretty much full on since just about the beginning of January. If there was an offseason, I seem to have missed it!

Did you make it to the Olympics? Is Lyndsey Vonn all-that-and-a-bag-of-chips up-close?

We are currently waiting on Jill's Green Card, so she can't leave the US until she gets her temporary papers. That put an end to any chance of going to the Olympics, which is too bad since as a Canadian Olympian, Jill can get pretty good tickets. I would say that Lindsay Vonn, who was hyped as the Michael Phelps of the Olympics, didn't really live up to that billing. But I also don't think it was fair to expect that of her. Getting a gold medal is always a massively impressive feat, and to do it with the pressure she had and also the nagging lower leg injury was very impressive. However, I don't think she was any more impressive than any other medalist, and I thought she get a lot more press during the games than she deserved. If the US needs a "hero" of sorts from Vancouver, I would say that title belongs to Steve Holcomb or Evan Lysacek. They came to the Olympics with equivalent pressure, and each performed as well as Vonn, yet received a lot less press. Holcomb, especially, delivered in a big way and seemed to be relatively overlooked.

What races have you earmarked for 2010?

I will be focusing on the three races in the Rev3 series - the olympic in Tennessee, the half in Connecticut, and the iron in Ohio. I'd like to improve on my finish from Wildflower last year. It's always nice to be on the podium, especially when it was close. I kicked off the year in Abu Dhabi, which I put a lot of energy into. It was a mixed result. I was really pleased to finish well, but I thought I had a better finish in me.

Any training camps planned?

I'm still sorting that out, but I am planning to go somewhere during the middle of the summer. I had a great time training with Dirk Bockel, who has the same coach as I do, in Clermont, FL for two weeks. We rode our bikes way too much, but now with that mileage under our belt, I hope the next camp will involve a little less saddle time. I'm also planning to spend some time with Simon Whitfield, who I haven't seen in a while. And I'd like to spend some time with my coach actually seeing me train everyday, which would mean travel to Europe. So lots of options. But I'm not sure what I'll do yet. Having just gotten off a 16 hour flight, I'm anxious to stay put for a bit

Abu Dhabi Race Photo provided by Jordan, courtesy of Herbert Krabel/Slowtwitch.com

So you just raced the Abu Dhabi International Tri...what piqued your interest about this race?

The obvious and immediate draw was the great prize purse. But the chance to go to the UAE was pretty spectacular as well. It's an area of the world that I knew relatively little about and had never been too. Having just returned, I would say that the chance to visit was (almost) equal to the prize purse. I am already looking forward to the race next year. I am thinking I might go sneak up on Faris in Al Ain and do a bit of training there at the end of the year. Special shoutout to my homestay in Abu Dhabi - Dee & Shane Boys, who are awesome.

I'm sure there are many, but give us your top 3 goals of 2010?

- Win the Rev3 iron in Ohio
- Win the Rev3 series title
- Get my wife pregnant!

2009-11-23T09:32:00.001-08:00

Rappstar wins 2009 ironman Arizona

2009-11-23T09:27:00.001-08:00

TM: congratulations! You now have 2 ironman wins in 2 races. How does this one compare to the last?

JR: Canada was one of those rare days that come maybe once or twice in a career where everything feels great. Not "effortless," but very smooth. Today was not like that. Today was an exercise in knowing that a given effort, pace, power, etc. was possible and forcing myself to do it. It was painful. And very hard.

TM: Your execution looked flawless on the live universal sports feed although ibeas wetting myself watching you in t2 hoping you got out before tj showed up. Was it really the perfect race for you?

JR: Well my T2 was pretty off! I made some small mistakes, since normally I'm a bit quicker in T2 than I was. This was not a perfect race. That was Canada. This was a race about sticking to the plan even when I didn't want to.

TM: we noticed you were checking your watch quit a bit in the closing stages. Did you know you had a good shot at the course record at that point?

JR: I actually had no idea. The watch checking was to make sure that I wasn't slowing down, since I really, really, really, wanted to.

TM : you spent a fair amount of the bike with tj keeping close by. Was it a help or a hindrance mentally to have someone with you? Did Knowing he had come close to a win in April 2008 give you any cause or concern?

JR : Once we started the second loop, TJ never passed me, so I didn't actually realize that he was as close as he was until we hit the turnaround points. I don't know that it either helped or hindered me. TJ is a very good rider, but he also did Kona only six weeks ago so I didn't know what to expect. The year that he was second here was the year that I also came close to win, and in that race I rode quite a bit faster than he did, so I thought I was capable of doing it again. But two years is also a long time to go and people get fitter, etc. so I didn't assume that I'd be the same thing. Plus in that race, I got to chase, which makes a difference. I do think that I am a bit better of a runner than TJ, so if it came down to a foot race, I thought that favored me.

TM: So today you get to practice your public speaking once more before the big day next weekend. Do you have the speech finalized for next week?

JR: I'm giving a speech next week?! Jill didn't tell me that...

TM: do you have a honeymoon planned and what is the rappstar plans for the off season?

JR: We didn't really before, but I think now we will. I discovered a neat looking hotel in Miami reading "Spirit" (Southwest's magazine) on the flight to the race. So maybe we'll go there. Never been to South Beach.

TM : finally, thanksgiving turkey - wrapped in bacon by any chance?

JR: I keep trying to get my mother to let me do one deep fried. No luck yet. I'd rather do that. Or a Turducken first.

TM: Congratulations and best wishes to you and Jill for next weekend and your future together

American Zofingen 2009

2009-10-19T16:43:00.000-07:00

Our very own Mimi Boyle returned to the Catskills last week to defend her 2008 American Zofingen Title. Here's how things went in her own words....

Well after all the pain, suffering, twitching muscles, cramps sneaking up at inopportune times, laying in bed and actually reciting “woe is me” a few times each morning, and small, but powerful nightmares of the 4th time around the run course which I experienced after American Zofingen ’08, I found myself online 4 days before the race forking over my hard earned money to give this diabolical race one more try.

Let’s compare last year’s preparation to this year’s:

2008:
April – Spent a week in Tucson riding, running, swimming, applying chapstick 24/7 to combat the arid desert conditions,
May – back to back weekends of racing beginning with the Disney Half Ironman rolling into the American Triple T (ouch…that hurt like a banchy!)
June – one month of back to back weekends of racing wasn’t enough, so I jumped into Eagleman, and then 4 days later was on a plane to Durango, Co for a week-long endurance cycling event called Ride The Rockies. Yep…it was every bit as difficult as the name insinuates.
July – Ironman Lake Placid
August – twiddled my thumbs and watched my butt get big from eating ice cream, cheeseburgers and drinking lots-o-wine.
September – knew AmZof was approaching so I managed to cycle 5 times, run about 50 miles that month and cut back on the pigging out.
AmZof 2008 – I was nowhere near prepared for the bike course. My training for LP was intense, and I didn’t have the mind to get on the bike and train for this. My run was ok, but on weak legs from a grueling bike ride, it hurt.

2009:
April – Signed up for Disney Half Ironman…tried to train, but kind of failed due to laziness and distractions.
May – Disney Half Ironman…run was a disaster due to stomach issues
June – Rev3 Half Ironman…,bike was great, again, stomach issues on the run so a less than stellar performance
Sprint Tri in New Paltz…had fun and won.
Remainder of June/July – gave up on a the idea of racing IM Canada. Spent many hours at the beach, out to dinner, sleeping. Morphed into a “normal” person…what was I thinking??? Maintained my running and did “some” cycling.
August – woke up and realized Toughman Half IM was on the horizon. Started riding with a purpose and running with a bit more urgency.
September – Toughman Half IM…my running legs were nowhere near ready, but I hung on and finished relatively strong.

Fast Forward to last weekend when I was driving to this year’s installment of terror…the 2009 AmZof – LONG COURSE.
This race is so epic words can’t do it justice. You simply have to live it to realize that this is without question, the most difficult one-day duathlon on earth.

Before long, the gun went off and roughly 70 certifiably insane athletes were off to embark on a very very very very long day.

Temps were holding in the upper 40’s for the first run, but would warm up to about 55 by day’s end. Perfect Amzof weather!

I ran the first 5 mile loop a bit conservatively with my main competition (Tamela – 2nd place finisher 2008) right on my heels. We came into transition neck and neck at about 41 minutes. I thought “hmmm…that was faster than I wanted to go, and my hamstrings were tight. Not a good sign when you know what lies ahead.

Trying to get out of transition was rough. I was out, then had to run back to get my food. Pre-race organization has never been my thing!

Onto the bike course and up the first deadly climb. I figured Tamela had about a minute on me out of transition. Time to catch the carrot!
On the climb up to Minnewaska I had her in my sights and pounced. I remained in the lead for the remainder of the bike, and actually, for the rest of the day.

The wind was fierce on the last lap of the bike…I knew it would forcefully suck a ton of energy out of me, so I had one move…EAT, get tucked, spin. I took in a ton of calories on that last loop and rolled into T2 with a few minutes on Tamela.

I’m not gonna lie…I did NOT train enough for the 15mile run that I faced. BUT…if you’re a competitor and you’re winning the best and most challenging damn duathlon on this planet, you suck it up and start running like you stole something! That’s what I did. It wasn’t pretty, it wasn’t fast, it wasn’t even running at certain points – it was walking, but I got it done and crossed the finish line 11 minutes faster than last year.

And at the finish line…OH YEAH BABY…a first place finishers Stein which quickly got filled with beer! Add a cup of soup and piece of cornbread to that and you’ve got a real nice time!

As always – I need to thank John McGovern, the race’s director and founder, for enabling me and the other crazies to test their physical, mental, spiritual limits on October 11th. It is hands-down, THE BEST RACE EVER!

Peace out…Mimi

A few questions with Savageman winner Bjorn Andersson

2009-09-26T06:51:00.000-07:00

Follow Bjorn's recent victory at the Savageman Half we caught up with him for a few quick questions (photos courtesy of Fredrik Ivansson)

1) You just won savageman. how well does the name describe the race and what makes you more of a Savage than the next man?

It certainly describes the race very well as the bike course is brutal and while the run is not quite as bad it's certainly not easy either.

2) Your resume shows you tend to excel in some of the more challenging triathlon courses - wildflower, half ironman uk and most notably the insanely difficult Norseman. Is this the swedish way?

To be honest I'm a bit too heavy for the most hilly courses to be ideal for me but they do break up the packs on the bike which is good for me. Apart from that I just enjoy doing something different like Norseman every once in a while.

3) Your known as an "uber" biker with many a course record but your vistories have shown you also have a very solid run and fast swim. Where do you see your strengths and how does this translate into you approach to racing?
The swim/bike combo is obviously my strength while my run is mostly quite bad. That makes my strategy quite obvious as I need to make the most of those two disciplines and try to hang on as best I can during the run segment. It has worked well in some instances though there are plenty of times it hasn't as well. I'm working on making it work a bit more often of course.

4) You have ridden sub 2hrs at clearwater and we KNOW that is with your own nose into the wind throughout. Will you be going back this year to see if you can beat that?

I'm going back there this year even though the pack riding situation that usually seem to happen there doesen't really suit me. But since I haven't had the best of seasons so far I wanted to make it a bit longer by adding that race. My hopes are to go a bit faster on the bike and much faster on the run than last time hopefully and see where that lands me.

5) Fellow Swede Clas Bjorling just won SOS, an unconventional Triathlon known for not only being extremely challenging but also for its phenomenal post race feast. Is there a chance we might see you give this race a shot in the future?

Since I first heard about it I have wanted to do it so I hope it fits in my schedule sometime. Seems like a fun race for sure.

6) Finally and most importantly, we know that you and Rappstar have been trading back and forth the title for "King of the Hill" at the Slowtwitch Ranch. Tell us about the climb, the watts you put out and who has the current crown? Also, what are the chances of us seeing a Rappstar versus Bjorn head to head on the climb??

The climb is a bit over 11miles with about a 6% average grade. It starts at about 4500feet above sea level I I think so the air is getting pretty thin at the top of it. I actually don't quite remember what my best time or power is since it was a while ago I did it as a max effort. The way the Rappstar is going right now I think he'd kick my ass up the climb if we went head to head at the moment actually. Maybe I need to start eating more bacon..

Bacon! the universal answer to all nutrition issues!

Thanks for taking the time and best wishes for Clearwater

Rappstar WINS Ironman Canada 2009!

2009-09-03T05:49:00.000-07:00

(photo courtesy of Jordan's blog http://blog.rappstar.com where you can read a transcript of Jordan's awards speech)

Obviously you are still processing what happened on Sunday, but I have to ask...how the hell does it feel to WIN an Ironman!???

It's pretty remarkable. I think like anything really special, it’s impossible to describe. It’s this thing that happens that sort of knocks you over. Vince Lombardi, whose classic speech on winning is really a must-read (“The Habit of Winning), summarizes as well as anything I’ve ever read, “I firmly believe that any man's finest hours, his greatest fulfillment to all he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle victorious.” That’s what it feels like to win an Ironman.

As many competitive athletes witnessed with Lance Armstrong's method of preparing for the TDF, living and training ON the course absolutely works. How long were you living in Penticton before the race? Did the same roads you trained on day in and day out feel "easy" on raceday?

I’ve been here since the beginning of May. The roads didn’t feel easy, because there just aren’t easy roads around here, but I knew how hard they were going to feel. More than the roads, which I think you can perceive from the course map and from talking to people or driving the course, I expected to get pounded by the winds. That’s what you really can’t see, especially if you drive the course. I didn’t have it any easier in the winds, but I knew they were coming. There are a couple of spots where I know you don’t need to touch the brakes where I think I saved a few seconds, but other than that, there’s nothing free out there. I guess I was just prepared. At the same time, it’s always different on race day with aid stations, people out there cheering, and competition. When I go and train on the roads, there are also the places that I generally like to just coast and stretch my back, and you don’t get to do that on race day. That was actually hard, because you have to keep pushing. There’s a fruit stand that I always stop at when I ride the course to have a snack and refill my bottles. I didn’t expect it to be phase me, but it was sort of weird to not be able to even slow down and rest. I think your brain perceives that as a marker. It made some stretches that seemed short in training actually feel longer during the race. But overall I do think it helped, mostly because this is just a great place to train for any Ironman. Beautiful, long and open roads with tough conditions will prepare you for anything.

We know your family is very supportive of your dream, and try to make it to all of your big races. Was Mom-Rappstar present on Sunday? Did she know this day would come?

Mom-Rappstar was unable to make it. Someone misunderstood Jasper’s mom (Jasper, Jordan are easy to mix up) and thought she was my mother and called me over. At first I thought my mom - who is very wily - had come out without telling me. I think it was quite hard for her, but she actually got sick right around the race so it was probably for the best. She never really takes any vacation, and I think flying across the continent would have been yet another thing to do when she probably ought to have been relaxing. I called her today and despite having pneumonia, she was weeding the roof of the garage. That pretty much sums up my mom. I am sure she will say she knew I would win, but she’s a mother, and therefore not to be trusted on such matters. You could probably tell her that I had walked on water down at the lake the next morning, and she’d say, “I knew he could do that.”

In terms of the race itself, as an outsider looking in, it seemed as though you were having one of those PERFECT days everyone dreams of...was this the case? Were there any bad patches you had to overcome?

There were some rough spots. Especially on the bike, it seemed like I was paraphrasing Homer Simpson a bit. There is a classic episode where Homer is having an internal monologue and he says, “Okay, brain. You don't like me, and I don't like you, but let's get through this thing and then I can continue killing you with beer.” I have those conversations regularly with my legs only I promise to let them lay on the couch for a while after it’s all over. On the run, it’s always a struggle once you get deep into the marathon. I think this is true even in standalone marathons. Running 26.2 miles is far. There is always going to be at least one moment where you will say to yourself, “It would be really good just to stop running right now.” Especially when I was beside the lake, it was “I could A) jump in the lake and just relax or B) run another 10km.” It’s best not to think too much in those cases, because there a very few sensible reasons to choose option B. But I think that’s just Ironman racing. There’s no way it can’t be hard. It’s just too far. It’s really a ridiculous thing to do, but I suppose that’s exactly why we do it.

The bike is clearly where you set yourself apart from the field. How did you feel about your bike split?

I felt pretty good. There were certainly some moments where I felt I could have done a bit better, but I think maybe I’m overly critical. Sometimes I think that my expectations on the bike are too high and that my expectations on the run are too low. Generally I try to ignore the split, though I certainly covet the 4:25 that Chris Lieto rode on this course, and just focus on the execution. It is certainly satisfying to have the fastest bike split of the day though. As much as the end result is really what I go after and a fast bike ride just seems to be the best way for me to achieve it, it lights a fire under me to have the fastest ride. It was also really nice to lead out of transition, but I don’t want to become a “T2 chaser.” I sometimes wish I was a faster swimmer so that I could spend more time riding away from people instead of riding up to people, so ironically I think that fast bike rides ultimately motivate me to swim more than anything else, because I imagine “what if I didn’t have to make up that time out of the water?”

Now let's talk about your 2:55 marathon split. WOW. Major triumph. We noticed you won by 15mins yet negative split the marathon - does that mean you had plenty in the tank and could have done even faster or did you pace yourself perfectly?

The course is actually shorter on the way in since you don’t run an exact “reverse” of what you do on the way out. So if you ran the exact same speed, you’d actually be a fair bit faster on the way in. You can tell this is the case when you run the course since you hit 13 mile and the turnaround is way more than 0.1 miles beyond it. That being said, I felt quite good and could have run faster (I think) if I had to. Of course, I think part of the reason that I felt good is that I was able to relaxed since I was in the lead and was running well. So part of why I felt able to run faster is also the same reason that I didn’t have to. If I’d needed to run 2:55 to win, I don’t know if it would have felt as easy, since then there is a desperation that you have to overcome. That can be a powerful motivator, but it can also be crushing.

Are you tempted to go to Kona this year (instead of AZ) now you have a win under your belt?

I was definitely tempted. But at the same time, I know I’ve had success by sticking to a plan, so I thought it best to follow my own advice. And of course, I definitely feel like I have unfinished business in Arizona. I would actually really love to go see the race in Kona live this year, moreso than in other years, so maybe if I can find a cheap ticket I will. But I’m also excited to get ready for Arizona. It’s much easier to get out the door when you know how the hard work can pay off on race day.

Will your first child with Jill be named Penticton or Skaha? Maybe your first pet? Pretty sure Bamf is out of the question.

Skaha is a good dog’s name. If I had to pick a kids name from the course, I think it’d be Richter. Jill and I are partial to “J” names, though, being both that we are both “J”s. But I don’t think there are any climbs or roads that start with “J” out on the course. Fortunately, unless Jill knows something that I don’t, we still have lots of time to decide.

Congrats and enjoy your time off! You've certainly earned it!

Jordan Rapp prepares for Ironman Canada 2009

2009-08-26T07:07:00.000-07:00

How has your IMC training been going? And by "how has it been going" we mean what are the raw data numbers.

It went quite well. The raw data numbers are secret. Well, not really secret. But I don’t generally share the details of how I train. I’m generally much happier to share how I race, because that’s in many ways less informative overall than how someone trains, though it can be illustrative and helpful from a pacing perspective. Generally, I swam, biked, and ran. Surprising, I know. It was probably not as much as much as some people might think, but I think enough. At least for me. There were some significant differences between how I prepared for this Ironman with my new coach, Michael Kruger, than how I had prepared for the previous two Ironmans with my old coach, Joel Filliol, and I’m interested to see how that translates into how I feel during the race. Overall, it will be a new experience to do Canada with actual preparation, unlike in 2007 when I just did the race. I’ve ridden every mile of the course at least three times, so I feel like I know the course. But of course the winds, which are fickle in the Okanagan valley, can make a huge difference about how the race actually plays out on the day. But overall, I feel like I have a great sense of the course and hopefully I can use that to a small advantage.

How will you taper before Canada?

I think I have a pretty typical taper. I cut the volume down quite a bit starting two weeks out. I still do some race pace stuff so you don’t forget what it feels like to go fast. Some of it depends on how I feel. On days where I feel really tired, I might cut some workouts short. In training, it’s about getting the work done. In taper, it’s about getting the rest in. The only thing that is a bit peculiar is that I live right in the heart on Penticton, so Ironman is really all around. The pool especially becomes crazy before Ironman, so I will probably seek out some of my secret swimming spots to do my taper swims.

You raced there a few years ago, pretty much on a whim but now with three Ironmans under your belt you’re close to a veteran this time. Has your preparation changed much over the past two years? What's been going through your mind since then? Any difference in strategy this time around?

The preparation has changed the most this year as a result of having a new coach, but generally it’s been - at it’s core - similar to the previous years: lots of hard work, then taper. My strategy up to the marathon has been consistent for every race, but I think this is the first race where I think I may have a better idea about how to approach that last big hurdle. The first Ironman, I had no idea what to expect. Last April, I was too cautious. Last November, I was too aggressive. I haven’t ruminated on the errors I made in pacing too much, but I certainly have remained aware of them. Especially in April, where I feel like I let the race happen around me, I don’t want to forget that it’s actually a race against other people, not just yourself and the clock. Hopefully I can find the right balance this time around and can execute my best marathon, though I know that often takes many races.

We at True-Motion are not only fascinated by clothing but also by fast transitions. It is possible to combine compression socks with zippy transitions? What will be your strategy on race day?

I have some compression “sleeves” - socks without feet. I will put on my regular socks, and then pull on the sleeves. Overall, this is much faster than putting on compression socks. But overall, I am still wary of putting the compression socks on. I’ve missed out on 2nd place by 20 seconds in both of the last two races. So I’m not too keen on taking any extra time in transition. I think I’ll time myself and make a call in the next the couple of days about what I’m going to do.

Other than eating copious amounts of Bacon, how do you plan to enjoy your recovery after the race?

I would like to say that I have big plans, but probably I will not really do too much of interest. After Arizona last November, I got engaged, so it will be hard to beat that for a post-Ironman experience. I will cook a lot. Probably sleep a lot. And I will waste lots of time on Slowtwitch. Sounds pretty much the same as my life before Ironman. I wonder if that is a bad thing... I have some things that I’ve put off that hopefully I can get done. Training makes you stupid, so it is hard to do anything that requires serious thought. So hopefully I will be able to exercise my brain some while my body recuperates.

Have you gotten over Michael Jackson's untimely passing yet? Would you ever consider moon-walking across the finishline in Canada?

Sadly, after many attempts in middle school and high school to learn how, I am unable to moonwalk. I think it might be the lack of penny loafers, but probably it is just my ineptitude. I would consider giving it a whirl though, since I think people are willing to forgive many transgressions at the end of an Ironman. Dignity, in most cases, has left the building long before the finishline approaches

CT Challenge in NH...

2009-08-03T17:47:00.000-07:00

Just over a week ago I was supposed to ride in the Connecticut Challenge - a 75mile ride through south eastern CT to raise money in support of Cancer. Unfortunately, days before the ride I became sick with a Stomach virus so was unable to participate.

However, given the very generous $$$s I had been pledged by my sponsors I committed to doing a solo ride the following weekend while we spent a relaxing weekend in New Hampshire with some friends.

We were staying at our friend's house on Sunset Lake, just south west of the largest lake in New Hampshire - Lake Winnipesaukee; so it seemed like an obvious choice to carve a route around the lake. My estimates had one loop of the lake close to the distance I was planning to ride and getting lost wouldn't be a problem as long as I kept the lake to me left at all times!

Waking up saturday morning I discovered the most beautiful right on our doorstep and couldn't resist going for a swim. I figured making the day a triathlon would add to the fun and the added swim would compensate for any lost miles if the ride turned out a little short :)

Who could resist this?

Following a mile swim I then embarked on the voyage around the lake. Foolishly I had not checked out the route between the house and Lake Winnipesaukee before I set off and 2 miles in I encountered a VERY long and fast descent down to the Lake shore. Hmmm...that 2mile delight was waiting for me in the opposite direction upon my completion of the loop - better make sure I get adequate nutrition!

The route as traced by my GPS watch:

Quite hilly! (Note: particularly high points at beginning and end of ride and lack of anything remotely flat in between!)

The ride proved to be very enjoyable. It was very picturesque with fantastic views of the lake and surrounding mountains and for the most part the roads were smooth.

The 2 mile climb at the end proved to be quite a beast but I didn't let it get the better of me. However, just as i crested the peak a cramp kicked into my left calf and I almost fell off my bike as the leg spasmed as I tried to unclip from my pedals. Although the remainder of the ride was more or less downhill this calf pull put an end to any hopes of completing the run with a triathlon and I had to settle for a 70.5 mile bike and 1mile swim instead.

Lake Winnipesaukee from the high point of the ride:

Thanks to all who generously made a donation and I hope the 71.5 mile swim/bike combo is an adequate alternative the the 75mile CT challenge. (I think I did at least emphasize the "challenge" despite being in the wrong state!)

Feel free to make a donation by visting:
http://2009ctchallenge.kintera.org/pbashforth

Pics from Mazda London triathlon

2009-08-02T18:56:00.001-07:00

Patrick Garry did the London Triathlon sprint this weekend and managed to snag some pics with the Pros....

Patrick with London Triathlon Womens Olympic distance Elite champion Helen Jenkins (nee tucker)

Patrick with Tim Don

Cliff Scherb - Coach, Triathlete, Diabetic and GREAT Guy

2009-04-28T16:57:00.000-07:00

We at True-Motion are big fans of NYC Elite Age Grouper Triathlete Cliff Sherb. Many of you may know Cliff from his stellar performances over the past few years. Any race he enters, he manages to surface to the top of his age group. It's a combination of dedication, passion, and sheer raw talent. Founder and head coach of TriStar Athletes (a coaching program for runners, cyclists and triathletes), here are some things about Cliff you may not know. Enjoy!

1. What sports did you play growing up?

Baseball, basketball, soccer, waterpolo, swimming, track. Anything I could do to be active and help my fidgeting while sitting still.

2. I'm sure when people see you and read your racing stats, they would never know that you are a challenged athlete in some ways.you live each and every day with diabetes. What type of diabetes do you have? (explain)

I have Type 1 insulin dependent diabetes, (A genetic disease where my body no longer makes insulin for glucose metabolism. I wear an insulin pump that helps regulate and control my blood sugars. I test my blood on average 12-15times per day)

I guess I have never thought of myself as "challenged" and for many years I raced without letting many others know that I was a Type 1 diabetic. I did this because I wanted to be respected for my racing and not let anyone think that I had a bad race due to being diabetic.

Athletically it has taken me 8 of my last 10 Ironman races to learn how to pin my blood sugars with racing and training accuracy. I will say there were several major bumps in the road that were hard learning through "crash and burn" style nutrition and training but it helped me craft how I manage my blood sugars for my sport. Ironman Hawaii in 2005 was the hardest learning experience I have had in this sport. My high blood sugars forced me to walk 26.2 agonizing miles of the run.

As a coach and athlete I have always recognized the importance of recovery. Uncontrolled diabetes for me is a major issue as an athlete because it slows recovery time. What I have learned through racing, training, especially nutrition has helped me to train my athletes and help them to have break through races.

3. Have Dr's advised you against racing Ironman? (As if that would stop you)

Surprisingly not in the past 5yrs but years ago they were more skeptical. But at this point in my career they also want to know how deep the rabbit hole goes! Most Dr's don't know what to tell me when it comes to this sport; rather I tell them how I do it and they give me feedback. I am encouraged by them and they are motivated by me to help me become the fastest type 1 diabetic. My goal is to break the unofficial course record at Ironman Western Australia after Hawaii this year. (This would mean a
record sub 8hr50min Ironman)

4. What sort of compromises do you have to make in training/racing?

I don't think there are any compromises for me. I live, train, and coach they way I
want. Its great when you're the boss : )

5. You founded TriStar Athletes - a personal coaching service for multisport athletes. Tell us why you jumped from your day job in corporate America to personal coaching. (other than to "live the dream" of course)

It was actually quite simple, I loved working with people and training. I was way into triathlon and wanted to give others the opportunity to unlock their race potential. At the end of my corporate sales career I was wearing my tri top and bottom under my suit and going from lunch in the pool back to Dr's offices before heading back to the park for an evening run. I decided to take a leap of faith and do what I love and I have never looked back since.

6. How many athletes do you coach presently? Is it as rewarding as you had hoped?

Coaching is very rewarding because each time I work with an individual they learn something that will either help them race faster or be healthier. I enjoy understanding each athlete and how to help them improve. I try to only work with 15 coached athletes as I find this is the optimal number for me to give the best attention to. Any more than this as a coach and its like trying to land too many planes at a major airport! I lose sleep at night worrying about their training, therefore so I can sleep and they can race well I keep the numbers close to 15 : ) Our other three coaches work in the same way and we refer to one another when an athlete wants to be a TriStar.

7. Ok.now let's shift to your ever-improving racing career to date.It took a few tries, but you finally did it. You qualified for Kona in Ironman AZ in 2008. How did that feel?

They say a picture is worth a thousand words..i would say this photo is worth 10,000.

8. Having a great ironman race (I believe) requires proper physical and mental preparation, as well as a little bit of luck.

Let's talk mental preparation. You finished Ironman USA in 10:07 in 2006. It was a time that would have clearly gotten you a slot to Kona in that race years prior. Were
those demons in your head going into last year's Ironman Florida? What were your expectations?

Well, I have had so many close races to qualify and each one I knew going in my training was where I needed to be but the wild card has always been my blood sugar control. Lake Placid in 2007 was particularly brutal, I gave it 110% and the end of the marathon was really grueling for me. I was on the bubble with no roll down. In one sense it just makes you want it more. The best part about coming so close is that you tweak things each time and get better. I have taken my training plans and reworked them so that they are very specific. I am focused on specific strength and speed 12 weeks and less to an Ironman. As for demons none to speak of, but it did take some self reflection to get up and go after three bad Ironman races back to back
to back. It was at this point that I made a major overall to my nutrition and diabetes regimen and kept the faith that one day I would achieve my goal. I have always been motivated to do something that no one else has ever done before and racing for the spot as "fastest type 1 Ironman" continues to drive me.

9. So now you've made it to the dance, and we'll see you at the start line in Hawaii this year. Do you carry that thought into every training swim/ride/run?

Yep! Each workout I try to think about how it will help me for that particular race. This kind of focus is the best way to be physically and mentally prepared for a race that has the best of the best that will be at their best! My last trip to the big island was a long day over 14hrs. This year, armed with better training strategies and diabetes control the question is how fast?!

10. Have you thought about your post race meal? lease share.we are obsessed with food at True-Motion.

Im already drooling for my post race Hawaiian pineapple cheeseburger.. I crave beef only one day per year and it is always right after an Ironman. That and some local Hawaiian brew and I will be way ahead on recovery. Ha.

11. IF you see a shark during the swim, what will you do?

I think I would say hi if he or she was a friendly shark. Otherwise I would punch im in the nose. Its bad karma to mess with any Kona island creatures as it can bring bad luck for many triathlon years to come.

12. Lastly, for those who read this and have never met you, we need to let them know that you are, quite possibly, the most upbeat person we know. Does ANYTHING upset you? (example: people who don't flush public toilets, someone failing to use their directional signal, woman in front of you in Starbucks who takes a cell phone call in the middle of her order and causes the line
to jam up)..something..

Thanks : ) It's a better way to be, glass half full type of thing. It must be the way I was raised? Being happy isn't always easy but putting a smile on when others are sad or upset makes you stand out. Who would I rather spend time with someone who is a debby downer or a smiling TriStarAthlete :)

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2009-04-12T19:36:00.000-07:00

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Mimi chats with Jordan Rapp about his upcoming season

2009-03-28T03:10:00.001-07:00

After a successsful 2008 with 2 Third place finishes in both Ironman Arizona races and a new bike course record, we thought it was time to catch up with Jordan as he kicks off the 2009 season. True-Motion's Mimi Boyle fired a few questions at him...

Give it up...what bike will you be riding this year???

Unfortunately, it's not a secret. Right now, I'm still riding last year's bike. I don't have a deal with any company at the moment. I'm hoping that I will have a different answer to that question some time this year, but if not, that's okay too.

On that note, let's talk sponsors. Who will you be supporting (or who's
supporting you) this year?

Most of the companies are the same as last year - TargeTraining, Zipp, Kiwami, SRAM, Saris (PowerTap), and, of course, True Motion. New this year are PersonalBestNutrtion.com and First Endurance. This is probably not the best year to be hunting for sponsors, so I'm thankful for the ones I do have.

Give us some background on your new coach. How is he working out? Is it
an online relationship, or will he come to the states to meet you?

I'll start formally with Michael Kruger after Oceanside. I'd set up a schedule through that race early in the year, so he's using this time to get feedback and see how I train. Right now, it's just online. I may make a trip over to Denmark this summer to spend time with him, or if he gets stateside for one of the bigger races then I'll try to meet him then. I'm looking forward to seeing how the relationship develops. As much as I didn't want to switch coaches, I think that there will be great opportunities that come out of this. I'll probably have a better answer to this question in a couple months.

What kind of weekly volume are you putting in right now?

Right now, with getting ready for the races, it's not all that much. Prior to this, I did a big run block, and I was putting in about 25 hours a week, with a lot of running. But somewhere between 20-25 hours has been typical this year, as I've been running more and biking less, so the overall time of training has been a bit lower. Running tires you out!

Do you get massages often to speed recovery, or are you sleeping in epsom
salt bathes?

I don't get massage often enough, but if I can get one every couple of weeks that's pretty good. Once a week is ideal, but it just hasn't been in the cards this year. I haven't done an epsom salt bath in a while, but I did do regular ice baths when I was running a lot. Ice baths are the most important thing for me. I find they really help my recovery. I've nicknamed my iPod the "icePod" since a lot of times I'll only use it as a distraction when I'm sitting in the tub.

So you've chosen Cali Half to kick off the season. Other than the
suffering to stay warm in that deathly cold water, do you feel this will be
a challenging event for you? Have you thought of any strategy for the race?
(most of us just try to finish our season opener...)

I know the cold water will be a challenge in Oceanside. What to wear on the bike seems to be the biggest challenge. My regular race suit dries really fast, so I think that might be enough if it's a sunny day. If it's cool, then I'll have to reconsider what I wear. Perhaps the fashion faux pas of trisuit and arm warmers. In terms of strategy, I've been running a lot this year, so I'm hoping to have a good run. The winds will probably determine some of how the bike course goes. I'd like to have a pretty good complete race. If I can swim and run well, I'll be happy since that's really been my focus so far this year. But considering the last time I tried to do Oceanside, I had a 103F fever the Wednesday before the race (that was a DNS), I think this has got to be better than that. I was really glad to find the Superseal Olympic in Coronado the week before, since the prospect of having a race as competitive as Oceanside be my first of the season was pretty daunting. Besides, who doesn't want to swim twice in the Pacific in March!

What does the rest of the year look like? I hear you're dabbling in a few
Ironmans (again) in 2009?

I'll race Superseal and Oceanside, then Wildflower, which will be my first time there as well. After that, I'm racing the new Rev3 triathlon in Connecticut; with a great venue (I've raced in Middlebury before) and big prize money, that's shaping up to be a fantastic race in it's first year. From there I'll do the short rest gig into Boise 70.3 again. Then it'll be big training for Ironman Canada with a brief interlude at NYC to kee the race legs sharp. After Canada, I'll take some down time before doing the Toyota US Open in Dallas, the Rosehall Triathlon in Jamaica - both Olympic distance races. And then it's yet another grand finale at Ironman Arizona; hoping that third time is the charm!

Have you ever dabbled in bike racing to compliment your cycling
training?

I haven't, but I'm going to try to do the Devil's Punchbowl Road Race out by Slowtwitch HQ. It's a very small, very hilly race, so it seems like the perfect way to get into it. I'm not much of a bike handler, so a big field would really scare me. As long as the field is small enough to basically mimic a group ride I think I'll be ok. Plus, this is supposedly a race of will and attrition, so I think that might be good. [I'm not sure if I'll be able to do the race, so I don't know if you want to include this one. As an alternative, you can put what I write after this.] I'd really like to do some road time trials. Maybe something like the ITT in Solvange before the ToC next year, where they let folks ride the course before the pros. Or maybe one of the bigger state championships. Time trialing just seems like more, er, "fun" as bizarre as that sounds.

With all this training on the horizon, how will you have time to plan
your wedding? Note to Jordan: Do NOT show up to the altar in your wetsuit.
You'll need to go shopping for a real one. Have you set a date?

Jill and I haven't done much planning. We said it will be after the season ends, so I think I'm currently putting it off until that period of recovery after Ironman Canada. I will make sure to buy a NEW wetsuit before the wedding! ;) Actually, I already have my suit. I inherited from my soon-to-be brother-in-law (Jill's sister's husband). He's got tremendous style, and he gave me a really nice cream colored suit from Italy that he didn't wear anymore. We're almost exactly the same size, so a quick trip to the tailor later and voila. It's probably the nicest piece of clothing I've ever owned.

Do you think Lance has a real shot at a comeback if his collarbone heals
well and he gets back on track with training?

I think after the career he's had, you'd be foolish to ever bet against Lance. The man came back from the dead (well, almost). How hard can it be to come back from a broken collarbone?

Do you shave your legs all year long, or pretty much just in racing
season?

Once it gets close to race season, shaving them the week before the race seems to work ok in terms of carrying me over for a few weeks. I always shave them the week before the race, usually wednesday or thursday, and then if I think they are getting unruly then I might shave them. I shaved at the end of February, which was the first time since Ironman in November since I just got tired of my bike shorts pulling on the hair. But generally, I think shaving is like caffeine. It makes you extra fast if you don't do it all the time.

(Not sure if you saw The Wrestler, but if you did) Did you feel Mickey Rourke deserved the best actor oscar over Sean Penn? (sorry, I am still kind of pissed about that choice. Thought they robbed him)

As an aside, Mickey was born in the same town as my mother in upstate New York. I didn't see either movie, but based on my max attention-span viewing, Mickey Rourke deserved it. Generally, I think if you watch the previews of each, that tells you pretty much all you need to know, and the previews for "The Wrestler" were much better. Besides, I just like Mickey Rourke a lot more than I like Sean Penn. I mean, honestly, "9 1/2 Weeks" vs. "Fast Times at Ridgemont High"? No comparison. I do think Mickey needs to not dress like such a wacko, though. I really do feel the need to see "The Wrestler." That and "Watchmen." "Milk" looked very missable. Besides, I think it's much easier to capture a real charismatic character than to create one.

Seasons Greetings!

2008-12-24T04:11:00.000-08:00

Jordan Rapp breaks Bike course record and places 3rd at Ironman Arizona

2008-12-11T16:59:00.000-08:00

Mimi Boyle caught up with Jordan Rapp after his record breaking bike and 3rd place finish at the November edition of Ironman Arizona. Scroll down to read the interview...

Did being at the Olympics this summer cheering on your favorite athletes
inspire your training throughout October?

It did. The Olympics really drove home why it is that I do what I do. It's all about the competition. Truthfully, I've always enjoyed training more than racing. But I think the Olympics made me realize how special competing truly is. Especially to watch someone that you train with all the time put it together on the race course. I knew what Simon (Whitfield) had put into the preparation for Beijing, so to see how he then used that in the race was incredible. So really more than anything, I think Beijing inspired my racing. It made me see the race as a reward for training in a way that I never had before. Knowing that I'd get that reward also inspired my training, since I did more visualization of racing while I was training than I had in the past. I imagined winning. I imagined leading. And a lot of that imagination was inspired by what I saw in Beijing, with the men's triathlon really being the thing that stuck with me during all those miles, almost all of which I logged alone, as opposed to in our group, as I had done up until Beijing, since the Olympics were, obviously, the culmination of their season.

what made you switch to running shorts and top in t2 this time?

I prefer to ride in a one-piece, because it doesn't pinch at all around your waist. But I prefer to run in a separate top and bottom, because it doesn't pull at all on your shoulders. If I had it to do again, I think I might have stayed in my one piece, since the fabric of that suit is so light. But I also liked the freedom of the short and top. I went with a t-shirt because I find that over a marathon, any sort of seam close to my body bothers me. I'm always pulling on it. So the shirt was very free. The shorts were okay, but as always, when you are soaked with salt, sweat, gatorade, coke, and gel, nothing is great. To a certain extent, though I'd never do it, I can see why guys raced in speedos. It's nice to run "free." The only way to know what feels best is to try it. Nothing can really prepare you for what it will feel like after seven hours of racing. But now, after three races, I think I've got a better handle on what I like. I'm definitely set through T2, and hopefully I'll be set for the marathon as well next time, though I'm sure I'll overthink that decision plenty of times before the next one.

How did it feel to be LEADING an Ironman?

Depends on when you were asking. There were stretches where it was incredible, where I kept telling myself that not only could I win, that I was going to win. Then there were the low points where I knew I was going to get caught, when my legs just started to go. Mostly I would say it was lonely, but in a sort of strange way. You have, at times, cameras and motorcycles following you, but there is no one up ahead to chase. You know that everyone is chasing you. You can't see someone up ahead and feel like you are closing on them. There are no splits, except someone occasionally telling you how far behind someone chasing you is. It was a bit different as well on a loop course, since while I was leading, I was also passing people, which is sort of odd. I imagine that it'd be different in a single-loop race where you are all alone. I'm glad I did it, because it was so different than any other race I've done, even races where I've led or won. A marathon is daunting enough without also being a target, so that was something that I could never have prepared for. It was definitely memorable. I'd love to do it again, only without the whole "getting passed" part.

Do you feel you've earned the respect of other Pro's and are considered a
serious threat?

Ha. I dunno. I suppose when you start thinking that way is about the time you get yourself into trouble. Honestly, when you count up the number of guys who been on an Ironman podium, it's a lot. When you count up the number of guys who have won one, it's a smaller number. For me, I think you have to win one, at least one, to really earn respect. That being said, I was pretty nervous to be racing with Andreas Raelert, regardless of the fact that it was his first Ironman. Some guys have instant credibility. I am keeping my fingers crossed, for example, that Simon Whitfield never decides to do Ironman. Personally, I think Ironman will be my proving ground, but until I win one, I wouldn't even consider myself a threat. Even then, I'm not sure I'd want to be known as a threat. I'd like to be known as a guy who races smart, races hard, and races with integrity. Whatever I get beyond that is a bonus. Sometimes people tell me that I'm not goal-oriented enough in that sense, but I guess that's who I am. I used to set a lot of goals like that when I was rowing, and most of them I didn't meet. But even as I didn't achieve one thing, I often achieved another totally different thing. I wrote on my blog that my journey to triathlon has been a journey of failures. Every decision I've made has been because I failed at something, at least it was a failure if you look at a specific goal. But I wouldn't give up that journey for anything. So I think that's helped me become more process oriented. Simon (Whitfield) talks about that a lot. He's won two medals racing that way and came 11th when he raced only to win, so that's colored my perspective a great deal. Do I want to win? Of course. But I want to win being myself. I'd never trade who I am for a win. So maybe that means I'll never be a threat in the minds of other athletes, and I'm okay with that.

Will there be a 3rd visit to Arizona next spring?

I think it'll actually be next fall. No more spring Ironmans from NASports. The new November date for Arizona is a permanent change. But yes, I'm currently planning to go back. I like the course, and, more importantly, I feel very confident racing in Tempe. I know where to stay, flying in and out is easy, I know where to eat, where to buy groceries, where to swim, bike, and run, how to get around. All those little things that make it easier to focus on racing. I don't know that I'd ever want to live in Tempe, but I do think of it as a very comfortable place to race, which I think is probably much more of an advantage than any "experience" I might have with the actual race course.

How much time off will you take?

I took one week totally off. I didn't do anything except for walking on the treadmill reading a newspaper. I was that guy in workout gear walking at 2.5mph with his face in the NYTimes. I felt like the ultimate poseur. But it was good. The second week, I swam three times and ran four times for 30 minutes. This week, week three, I'm back to training everyday, though nothing of serious substance. I'm in the weight room four days a week, which is a good change. I hadn't done weights in a while, and I think I got a bit unbalanced this year with the bigger mileage, so I'm back trying to make sure I'm all connected. I'm also running and swimming regularly, but just short workouts, mostly 30min runs and 2,000-3,000m in the pool. I got my mountain bike tuned up and today I'll take that out for a spin. I'll only ride what I refer to as my "dirty wheels" until January. I love my MTB, but I'm also afraid of it during the season. It's a hardtail, which keeps me off the really technical stuff, but I enjoy the style of riding a lot. It's so different, but I think it makes you a better cyclist. Training is such a huge part of my life and my routine. After a week, I really needed to do something, and after two weeks, I really needed to be on a routine.

What is your hands-down favorite Christmas movie?

National Lampoon's Christmas Vacation. Isn't that everyone's?

New True-Motion Team member

2008-12-10T17:50:00.000-08:00

True-Motion President Paul Bashforth introduces his son Tom to the world...

Hoodies to keep you toasty

2008-12-09T17:50:00.000-08:00

Age Grouper Snaps from IMAZ

2008-11-25T08:57:00.001-08:00

Mitch West of Connecticut

Dione Swanson - Fastest Swimmer in W35-39 Age Group

Richard Izzo - Race Director of Westchester Toughman Triathlon

Dione Swanson on the Bike

Dione Swanson of Miami Beach

Cliff Scherb - 3rd Place, M25-29

Pro snaps from Ironman Arizona

2008-11-25T08:45:00.001-08:00

I'm no photographer but here are a few snaps i attempted to take while trying to cheer at the same time!

Leanda Cave coming out of the water (on the right)

Joanna Zeiger while she was leading the race early in the run

Jordan Rapp and Chris Lieto neck and neck at about mile 8

Jordan leading the race at about mile 16

The Pro Men on the Podium

True-Motion’s Mimi Boyle WINS Female Division at American Zofingen!

2008-10-15T18:02:00.000-07:00

American Zofingen…Best Race EVER!
I have been thinking about this race since it’s debut 3 years ago. I entered that year, but mother nature got the best of me, and I dropped out due to hypothermia. It was a brutally cold day, yet the weather was nothing compared the difficulty of the course, and I vowed to be back someday and seek revenge!
That day was this past Sunday, October 12th…it was time to face my demons, and just “finish” this race.

On a simply perfect day (temps in the mid 50’s to low 60’s) with the sun shining and leaves appearing to be peaking to perfection, the 2008 American Zofingen was set off in Old-School style “On Your Mark…Get Set…Go!” Like wild horses fighting for ground in the Kentucky Derby, we all took off for what would be a very, very, very long day. The race distance is made up of a 5 mile run, an 84 mile bike, and a 15 mile run. This in itself shouldn’t be too taxing for me…that’s shorter than the Ironman and there’s no swimming…always a PLUS in my book! Ahhh..but as I found out, jumping to such hasty conclusions is foolish. The course is DIABOLICAL. Sissy’s need not apply for this race…you will go home with your tail between your legs and probably searching for answers in some therapist’s office. This race takes every bit of physical, mental and emotional strength you’ve got inside you and then stares you in the face and asks “Is that all you got lard ass!?” I know I definitely answered “Yes!” a few times, but something inside me would not let me give up. I might be a lard-ass, but I am not quitting!

But I digress…the reason why the race is so challenging is the terrain itself. The 5-Mile trail run (which you do FOUR times btw) is quite possibly, the most difficult 5 miles you’ll ever run in your life – unless of course you’re running on the moon without a spacesuit. You run up what I figure are four, 12-15% grade hills on each loop. These are covered with slabs of granite rock and thick, narly tree roots. The groomed parts of the trail are seldom flat. There are some drastic switchback downhills that ignite your quads to scream as if they are being stabbed with finely sharpened Ginsu knives. Total Elevation gain in 20 miles is 2900 ft! The bike consists of a 27 mile loop (which you do three times) that leaves the Mohonk Preserve (I want to retire on that preserve btw…freaking awesome!) and travels west through the New Paltz mountain lake area. Breathtaking does not even describe what you see for roughly 26 out of the 27 miles. I found myself forgetting about the pain of each climb as I was gazing at the slabs of granite projecting itself off the Shwagunk Mountain range. Rolling streams and waterfalls, all thriving due to the rain we had in September, and the brightest reds, yellow and orange leaves I have ever seen. But…back to the race. The bike course is crazy-hard. There’s no other way to describe it. And for me (I am lazy and have barely been on my bike since the Lake Placid Ironman in July), it was a game of mind over matter. I wanted to finish…that was it. With a total gain of 8800 ft in 84 miles, my time of 5:47 was…well…respectable I guess.

Finishing the last section (a measly 15 mile run!) was icing on the cake. The finish line was actually inside a beautiful Pavilion where a big crowd was waiting to meet you with cheers, a medal, and a life-saving ice-cold keg of beer. It was truly magical.

Despite taking August off and loafing around for most of September, I hung on to finish 1st overall woman, and took home a gargantuan authentic German beer Stein, as well as some cash. The memories of the suffering soon faded as I sat in the Pavilion, cheering on other finishers, eating a hearty bowl of chili and drinking a cold, delicious beer from my (let’s just stretch the truth) “Made In Munich” Stein! I am already dreaming about AZ 2009!

Check it out: www.americanzofingen.racesonline.com

Mimi

Mimi on the Podium (in red)

Jordan Rapp Preps for A 2nd Attempt at #1 at November’s Ironman Arizona

2008-10-15T17:46:00.000-07:00

Jordan Rapp sure has been busy since we’ve last spoken. In that time, he’s gone to China for the Olympics (to cheer THIS TIME, but who knows what the future holds!), raced the US open Triathlon in Dallas, and saw his very own Felt bike become the center of attention in Triathlete Mag’s October edition. All that AND deal with the pressure of being True-Motion’s professional spokesman??? It’s a rough life, but somebody’s gotta do it. Here’s the skinny from Jordan in his own words (while wearing his super-cool True-Motion polo of course!) on how he’s fit training for this November’s Ironman Arizona in, and how he plans on moving up 2 places from last April’s 3rd place finish:

1. You decided to pass on Hawaii b/c you traveled over to Beijing to watch the summer olympics. How was that experience? Do you have a newfound respect for Olympic distance athletes after watching the triathlon?

Honestly, after watching the Olympics I wanted to do nothing but swim until I either got fast enough to race in the ITU or until my arms fell off. Coach Joel managed to talk me out that plan, but I still hope I can at least race a World Cup at some point. The one Continental Cup I've done was awesome. The race in Beijing was actually the second high-level ITU event I'd seen live, as I also watched the Vancouver World Championships. But this race was infinitely more special. It's a rare thing to get to see two of your best friends - Simon Whitfield and Colin Jenkins - compete in such a momentous event, and it's even more rare to get to see one of them succeed in such spectacular fashion. It was an amazing thing to be a part of that group. Simon obviously earned and won the medal, but we all felt like we had a part in that. I train with those guys every day, so I have the utmost respect for Olympic distance athletes. I'm not sure I could really have any more, but it certainly gave me a newfound respect for the idea of the Olympics and for what it means to have triathlon included as a sport. Kona, deservedly, gets a lot of press, but I think regardless of what happens this year on the Big Island, the Olympic triathlon is certainly the most important race that will happen in 2008.

Jordan with Simon Whitfield and that coveted Silver Medal

2. How was the food in China?

Varied. And cheap. We had some incredible meals for less than what you'd pay at McDonald's. And then there were some pretty blah ones. My mother came equipped with several good guidebooks, and we were taken to some restaurants by locals or people that knew the right folks to ask, so there were no disastrous meals. We ate a lot of local yogurt, which apparently helps your stomach acclimate, so I made it through basically unscathed. Best food was the deep fried bamboo worms [photo attached] from the Yunan province. There a lots of different varieties of bamboo worms; I enjoyed them all. Worst food was the beef lung. The most spectacular meal was at Made In China, which some people consider the best restaurant in China. We had Peking Duck, apparently the best in the city, which is saying something considering it is the "house specialty," as it were, of Beijing (aka "Peking").

3. Ironman Arizona is next on the list for you. Will you do any short races from now until then to test your top speed?

I'll actually do two. I just got back from the Toyota US Open in Dallas, which was okay considering it was my first race in two months. Then I go to Jamaica to go head-to-head with Greg Bennett at the Rosehall Triathlon. I'm planning to slash his tires en route to the swim. Or to get some sort of lasso to make sure I stay on his feet. Should be fun though. It's a new race, so I'm excited to be a part of it.

4. We've seen your tri bike in the recent Triathlete magazine, how much of your training is done on this bike or do you use a road bike in training?

I usually ride that bike once a week, maybe twice, during a normal training week, and always for hard workouts. I do probably 80% of my riding on my road bike. I've done enough work on getting my position really dialed in that I don't feel like I need to make sure I'm going to be comfortable. I know I'm going to be comfortable. But it's good to keep in touch with riding hard at a steep seat angle, handling in the aerobars, etc.

5. You had an outstanding performance in IMAZ in April, what parts of the race do you think you can improve on this time around to take your performance one step further?

I'd like to swim a lot better, which I think I can. I'm not looking for much more on the bike, just a small improvement reflective of my fitness and also a slightly more consistent effort. And on the run, I'd like to run pretty similarly, just with a small uptick in speed across the board. If I could shave two minutes off each lap of the run, or roughly 15 seconds per mile, I'd be happy. Weather of course will be a big factor in all of that, both in terms of the race itself and how it compares to April, so I'm not going to try to recreate the race in terms of splits or anything. The similarity will come from approach. My plan is to race the same way that I did last time, and hopefully the improvement in fitness between April and November will make the difference. Of course, the race, especially on the run, could unfold quite differently, and I'm certainly not going to shy away from a gunfight at the O.K. Corral if that's what it comes down to on the run. But until the run, I'm racing my race.

6. How early will you arrive in Tempe for the race to acclimate to the warm weather?

I'll arrive in Tempe on Thursday before the race. Until then, I'll just stay consistent with a place I know works for me. If the weather is consistently hot through early November, or just if Coach Joel decides it is appropriate, I will do the standard heat adaptation training that I did before the April version and also this summer before I raced Lifetime Fitness and New York City. Generally the weather is pretty nice that time of year, but it also can't hurt to be prepared, as much I'm dreading have to acclimatize myself again.

7. I know this is a tough one, but if you are awarded a slot for Hawaii in
Arizona, will you take it?

I think probably, though I'm not in a rush to get to the Big Island. I'd like to go when I feel like I can do well. I don't want to for the experience or anything like that. When I go, it will be because Joel thinks I'm ready to go. I'd be 29 in Kona next year, which is already older than when Faris won it and still younger than Chris McCormack was the first time he ever raced. So I see that it's about being prepared for yourself, not about abiding by the timeline that other people might try to impose on you.

8. Do you believe in Santa Claus? (sorry, I'm playing Christmas music
already in my office at work...it's almost time!)

I believe in Santa Claus in the sense that I believe Christmas is about giving things away, not receiving. I believe that we all ought to believe in being a Santa Claus to someone else, not hoping that Santa exists for each of us. If Santa does exist, I'm pretty sure he works for the Heifer Project - heifer.org.

CFO Mike Dolan at the NJ State Triathlon

2008-08-04T08:14:00.000-07:00

Mike took part in the NJ State Triathlon on July 27th.

Exiting the Swim

On the bike

On the Run

Mimi rocks Lake Placid!

2008-07-28T08:38:00.000-07:00

Mimi Boyle had the race of her life last week at Ironman USA in Lake Placid. Here is the rundown of her day in her words.....

Lake Placid Ironman 2008

It’s taken me 8 years, but I finally figured out how to train for one of these. I found the perfect mix of life/work/training and finished the Lake Placid Ironman in my fastest time for the 140.6 mile distance to date. More importantly, I hardly made any sacrifices in my personal life that compromised my friends and family. That is something I have always struggled with being an endurance athlete. How to find time for personal relationships and fun while still having enough hours allotted for all 3 disciplines. I decided to take advice from my friend and business partner, Paul, to embrace the “less is more” methodology. Less long, slow workouts. More mid-distance, fast ones. It works. I still did enough long, steady miles to remind the legs what it will feel like at mile 95 on the bike and 22 on the run, but not nearly as many as years past. Throwing in 2 week-long cycling efforts (Tucson and Colorado) topped me off and made my weekly efforts back at home less stressful because I had built up solid strength and fitness. IF (and that’s a real “if”) I race long distance again, I will have the key to what works best for me. Just wish I’d found it years ago!

As far as my race in Lake Placid…I finished 10:33:57. I was 2nd in my age group, and 9th woman overall including Pro’s. Not bad for a procrastinator who was more interested in drinking wine with friends on week nights and voting for our next American Idol Superstar back in March!

My race was fairly smooth from start to finish. The weather was lousy (rained all day long, heavy at times), but we were all in the same boat, so who cares.

1:09 is a decent swim time for me considering I am too wimpy to fight the crowds and usually give up a little on the first loop until the scrum clears out. Exiting the water, I felt very calm and had my 2 good friends, Tom & Stacey, rip off my wetsuit. That was hilarious and gave me a real rush of adrenaline.

Loop 1 of the bike was very fast for me. I was on pace to bike a 5:20. Wow. Pinch me and tell me I’m not seeing the numbers wrong! Somewhere along the way between mile 65-70, I lost the use of my small chain ring. Oh well. Get over it. I managed to ride back up to town without much damage and finished holding just under a 20mph avg for the 112 mile ride for a 5:40 bike. I lost 20 min on that 2nd loop, but I was banking on losing 10min w/out mechanical issues, so I wasn’t overwhelmingly disappointed.

Onto the run, (my favorite part!!!) I felt good. I knew from mile 1 if I kept drinking and didn’t try to start speeding up too quickly, my run would be solid. I finished strong with a 3:34 marathon, and best of all, I was without pain the entire day!

Best race execution I’ve ever put together. I’m a slow learner obviously, but as the saying goes…better late than never.

Cheers,

Mimi

Mimi on the bike (this was only the 2nd time riding the bike! She took it for a brief first spin to make sure it was working ok only 2 days beofre the race!)

Onto the Run

Paul Bashforth raced in the Mack Cycle Trilogy #2 Sprint Triathlon

2008-07-25T06:43:00.002-07:00

Paul raced in the 2nd in a series of 3 Sprint Races in Key Biscayne, Florida on July 20th. An unusually strong swim (with help from the Xterra speedsuit?? :) ) placed him towards the front of his age group for the start of the bike but a lack of aggression over the hills cost him a few places during the bike split. However, a strong 2nd best run split in his age group clawed back some of the deficit and he managed to finish up 4th out of 69 in the M35-39 Age group.

Greg Stewart Races Ironman 70.3 rhode Island

2008-07-25T06:35:00.000-07:00

Despite some nutrition problems on the bike Greg had a strong finish placing 9th in the M30-34 age group in a time of 4:37:28

Some snapshots of Greg's in Rhode Island...

True Motion to sponsor the inaugural Westchester Toughman Half Ironman

2008-07-24T12:35:00.001-07:00

True-Motion is pleased to announce we'll be teaming up with The Inaugural WESTCHESTER TOUGHMAN Half Ironman as a headlining sponsor. The event, which will take place on Sept 21st at Croton Point Park in Croton, NY, will be the first 1/2 Ironman in Westchester County.
The race course features a beautiful one loop 1.2m swim in a protected cove of the Hudson river , a scenic 56m loop through upper Westchester, and a rolling 13.1m run around Croton Point Park with a scenic run through Croton on Hudson and an out/back section over the Croton Dam.
Awards to include a sizable race purse of $3500 to the 1st, 2nd, and 3rd, overall men and women.
For more information and to register go to www.WESTCHESTERTOUGHMAN.com
The Boomer Esiason Foundation has been selected as sole charity recipient for this event. BEF is former NFL quarterback Boomer Esiason's Foundation which raises awareness and funding to beat Cystic Fibrosis, a disease that Boomer's son, Gunnar, was diagnosed with over 15 years ago . Along with raising awareness, BEF has developed a way for people to contribute through their athletic support by joining "Team Boomer", a competitive USATF registered club that helps fund the "Exercise For Life Scholarship Program" while emphasizing the importance of daily exercise especially in the lives of CF patients. The Westchester Toughman will be selling charity spots to the event through Team Boomer . For more information on how you can donate to BEF or learn more about Cystic Fibrosis, please visit www.esiason.org

Jordan Rapp races in the Big Apple

2008-07-24T12:04:00.000-07:00

Jordan Rapp had a great performance in the NYC Triathlon on sunday July 20th. Despite a few Jelly fish stings en route to T2 Jordan blasted a very fast bike split second noly to Race winner Greg Bennett. He then reeled off a Personal Best 10k to round off a solid race and place 6th Overall in a very competitive field.

Read about Jordan's Race in his own words on his blog

The Long Run from the Swim Exit to T1

The bike

The Finish Line